Here is a simple health habit that will help you boost
your metabolism and burn fat faster.
If you want some help achieving that trim and fit
body, make it a
positive habit to drink green tea daily. Here are
just of few of the benefits you will receive from
The American Journal of Clinical Nutrition recently
research demonstrating that a substance found in green
tea called catechin
polyphenols increases your metabolism and also increases
the rate at
which your body burns calories. Burning more calories
is your ticket to
a leaner body.
Green tea is also loaded with antioxidants, which have
to protect you from cancer and many other diseases.
Other studies have
shown that green tea may help you control your appetite.